Wearing a socks in bed improves your sex life

Are you happy with your sex life? If the answer is no, you're not alone. Studies suggest that behind closed doors, millions of Britons are struggling to find the time or the inclination to make love.

A recent survey suggests 40 per cent of couples think their sex life could  be better.

Libido varies hugely from person to person, but if you've noticed a change in desire, or sexual function, it's worth investigating because it could be a sign of a physical or mental health issues, says Dr Michael Perring, a GP specialising in sexual medicine.

'Generally, if a person has a good sex life it's an indicator of good health. Low libido or erectile dysfunction can sometimes indicate an underlying condition such as diabetes.'

Here the experts reveal the most common passion killers and advice on how to tackle them.

Surprisingly, one simple way for women to boost their libido is to pop on a pair of socks.

In a study at the University of Groningen in the Netherlands, researchers found that 80 per cent of women involved were able to achieve orgasm when they were given socks to wear, compared with  50 per cent when barefooted.

According to Gert Holstege, who led the study, it's all connected with how safe and comfortable women feel. The regions of the brain responsible for anxiety and fear the amygdala and prefrontal cortex need to be deactivated for a woman to successfully reach climax.

'A pleasant environment, which includes the room temperature, is an important part of making her feel safe, secure and comfortable,' he says.